so today the sun is shining and having started work at 6am I feel fully justified in having knocked off at 3.30 in search of something more interesting. Have my Pilates session at 5pm and then Ali comes over and helps undo all of that ab tightening with an invitation to drinks and dinner somewhere closeby.
I'm knackered (it's the getting up to work) but figure that the gym will help and that there's no substitute for food, friends and booze. Well no legal substitute anyway
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