Knackered this morning... rollickingy camp hi octane rush Die Hard 4 may be but 4 sessions in a week in addition to a 1.30am finish and 5.30am start is a little much for these old bones. Plus with the heat and humidity here you start to feel as though you're wading through an invisible swamp rather than walking through the city each and every time you step outside.
Only a week away from Namibia and hit my target weight this morning. All I have to do now is avoid the Smarties and embrace the treadmill. Hurrah.
And that is about it. Lots of TV to catch up on today. Happy.
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