After 5 days of hardcore exercise and diet I had a wheel come off the 'will be thin' wagon yesterday - with food (lunch and dinner out) alcohol (waaaaaay too much) and general piggishness.
I will not let the 2.5lbs that this cost me act as a downer however - rather as a lesson learned and I will hit the gym this very morning.
But bugger - there's a spike on my sownward trajectory chart
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